What does "eating smart to stay healthy" mean? During National Nutrition Month 2004 and beyond, Eating Smart to Stay Healthy means being smart about the foods you eat - knowing what you are eating and making wise food choices.

"Healthy eating gives you more energy and the physical well-being to help you stay healthy for today and the rest of your life," said Minneapolis-based registered dietitian Susan Moores, a spokesperson for the American Dietetic Association.

Some tips the ADA suggests for National Nutrition Month 2004 include:

• Whatever the food, eat a sensible serving size. Knowing the appropriate serving sizes for you is part of eating smart.
• Add color to your plate by eating more fruits and vegetables. Think red, green and orange — fruits and vegetables are packed with vitamins, minerals, fiber and phytochemicals that may help prevent some cancers and lowers blood pressure. Try adding fresh fruit to pancakes or yogurt.
• Explore the wide world of foods — expand your tastes and get the nutrients your body needs.
• Try a new food or recipe at least once a month or new ethnic cuisine at a local restaurant.

"With a little creativity, you can find ways to be active each day, and you'll reap the benefits of an active lifestyle for years to come," Moores said.

With nearly 70,000 members, the Chicago-based American Dietetic Association is the nation's largest organization of food and nutrition professionals. ADA serves the public by promoting optimal nutrition and well-being.

National Nutrition Month, created in 1973 and celebrated in March, promotes healthful eating by providing practical nutrition guidance.

For more information, go to www.eatright.org.